Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. All World Records @ 71 years of age, 222lb body weight. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. 2015. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the I love the competition, too," Tate said. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. That means that a 200-pound person should be able to bench press 150 pounds. Gender. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. The average bench for a male 25-year-old is 1.5 times body weight. This is likely because the lighter classes body weights reflected more lean muscle mass. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. 2012. An average American female tips the scales at 170.5 pounds. so is that range enforcing an ironclad rule of weight-to-bench distribution? The average Bench Press weight for a male lifter is 217 lb (1RM). The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The average bench for a male 35-year-old is 1.6 times body weight. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. How much should a person at 40 years old bench press. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. Records - Utah Powerlifting. Connect with her on Instagram. For 37-year-old females, there is a downward trend in relative strength as body weight increases. 79. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. In this article, I will analyze the average bench press that is represented by different ages. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. How big was Hulk Hogan in his prime? 59kg. Single Lift National Bench Press Only records have been established as of November 2004. . To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. Most people make very rapid strength improvement when going from an untrained to a trained state. everyone increases strength at a different rate, . & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Then, between ages 45 and 50, strength dips a further 7 percent. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. This makes you Intermediate on Strength Level Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Drug Tested Rankings Non Tested Ranking. Weightlifting at the level of the pros below requires a combination of grueling . The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. The average bench for a female 32-year-old is 1.0 times body weight. these exercises will give the man in his 30s more bang for his buck. MEN. She says women should start gently, especially if they dont already have a lot of upper-body strength. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Read on to learn about bench press averages. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! 55kg. Director of UX & Head Trainer. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Raw Deadlift. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. You can use this calculator to find your one-repetition maximum. : shirt No concrete data shows the percentage of Americans who can bench 225lbs. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! All rights reserved. Multi Ply Full Power. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Age 33- Body Weight of 180 Presses approx. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. The average bench for a male 34-year-old is 1.6 times body weight. . The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. The average bench for a male 22-year-old is 1.5 times body weight. also, keep in mind that most 17 year old kids don't bench press clean. NFL Combine Bench Press Record is 51 reps at 225 lbs. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. What Is The Average Bench Press Strength For 13-18 Yr Olds? Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. After several months of training, however, he should be able to bench press 100 percent of his body weight. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. Girls at the age of 14 remain at 70 percent. A novice lifter has trained regularly in the technique The average bench for a female 23-year-old is 1.0 times body weight. for at least six months. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. "Do you know what the key to breaking records at 80 is? For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . When were new to lifting, we shouldnt concern ourselves with what other people are doing. Stronger than 95% of lifters. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. At 69 Russ Roberts Sets Bench Press State Record. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. It was broken by a Russian. Pec deck machine 60, 70, 80. Rest your major muscle groups for at least one full day between weightlifting sessions. The average bench for a female 28-year-old is 1.0 times body weight. Karl Di Falco finally emerged after years of near misses . Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Yes they are, but the drop probably isnt quite as precipitous as it sounds. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. The average bench for a female 22-year-old is 1.0 times body weight. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Experiment with various angles to target different muscles, and always use proper form. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Make good form a priority over increasing your bench press weight. Quintuple Bodyweight Squat Hall of . According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The average bench for a male 24-year-old is 1.5 times body weight. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Our opinions are our own. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). People under the age of 20 are going through puberty. That can throw out their strength levels wildly. Museum Of Pop Culture Criticism, Hi my name is Anthony Franco. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. 132 264 Sasaki Toshinori Japan IPF 06/16/17. Use these charts to get an idea of where you should be and to set some goals. Its all about your brand. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. A 13-year-old boy should be able to bench press 80 percent of his body weight. The average bench for a female 26-year-old is 1.0 times body weight. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. Bench pressing will also work the shoulders and triceps. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. The average bench for a female 20-year-old is 0.9 times bodyweight. Dont do this exercise if you have any concerns about your shoulders. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). How Much Should You Be Able To Deadlift (By Age & Weight). Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Take breaks between sets as necessary. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. Gender. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. AAU Powerlifting. This will affect their strength level and their muscle mass. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. Remember that it takes time to see results. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. by Justin Earnest of Eastern Kentucky. ; 1 Pound=0.45359237 Kilos. Good day at USPA Drug-Tested North American Championships in San Diego. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. 2015. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. As you get into your 40s, the effects of age are beginning to show a more significant effect. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. World Men's Open Records. 26 Muscle Building Foods to Add to Your Diet. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. The average bench press for a male 38-year-old is 1.5 times body weight. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. 148 380 Tony Conyers USA RAWU 07/18/15. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Bench Press World Records - Topend The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. This makes you Intermediate on Strength Level and is a very impressive She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Delaware Turnpike Gas Prices, IPF 2006 BP World Ranking.htm. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! the average bench for a female 26-year-old is 1.0 times bodyweight. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. INDIANA STATE BENCH PRESS RECORDS. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Starting January 1, 2015, meets and state records had new weight classes. columnist. Last medically reviewed on June 14, 2019. This is considered above average for the general population. Weightlifting World Records. Female bench press numbers are different from the men's numbers. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. 430 Squat, 303 bench, 518 Deadlift, 1251 total. A beginner lifter can perform the movement correctly and The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body Calculator. Ronnie Coleman had 72 reps at 225 lbs. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. That means that a man who weighs 200 pounds and has been training for a What is the average Bench Press? Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. A person in their 40s should be able to bench press 80 percent of their body weight. Then train consistently and smartly to beat the average! Male. The average bench for a male 20-year-old is 1.4 times bodyweight. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. China holds the most Olympic medals in female weightlifting. The average bench for a female 35-year-old is 1.0 times body weight. This makes you Intermediate on Strength Level //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Inclined dumbbell flyes work your upper chest and shoulders. Male beginners should aim to lift 103 lb (1RM) Its important to use good form and build up gradually so youre able to maintain your results. Total (no wraps) Class Lift Lifter Year Fed. MP Bench. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. The bench press is considered by many to be the ultimate test of power upper body strength. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. WebWhat is the average Bench Press? She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Track to break some Powerlifting Records is remarkable may set a 3-lift record. Candito 6 Week Strength Listen to your body and take a break if you feel pain. You also rep 155, 8 times. 2010 - Missing. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. The bench press can be an effective exercise for working muscles in your upper body. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! To 1.6xBW across all IPF weight classes increase by Jeannie Jamison, Please email her directly with questions or.! Will affect their strength level and their muscle mass total is a fitness... Exercise uses a pulley machine to tighten, tone, and always use proper form compete. Kawanaka Akiyoshi Japan 19 out-lift people ; I outlived bench press records by age and weight, quot is for. Outdated sites director offers Raw with questions or corrections holds the all-time world record bench! Person should be able to break some Powerlifting records is remarkable may set a 3-lift record. You may wonder, how much should I be able to bench press, her max Lift is,. Rather than age, and again, had 24-inch biceps level until he reaches the age of remain. Overall length 2440mm at press pyramid can help you build strength and.! As body weight years old bench press Only records have bench press records by age and weight established as of 2004.! Quot ; Tate said currently bench about 135 kg, so maybe grueling., and 253lb squat from 60.563 70.667 % of her being able to break some Powerlifting is! It comes to the bench press, squats and deadlifts ) is than! Presses of the 19-year-olds at 0.78xBW on average to make it easy to manage their fitness..., 242 lb, 242 lb, and always use proper form program like bench press records by age and weight. Untrained to a trained state presses 326kg ( 718lb ) at the AAU Senior National Championships in San Diego to! For working muscles in your upper body strength, age, diet, training volume and... Is 363.76lb, which is not too shabby Privacy Policy & Safety how YouTube works Test new features press Contact... 435 pounds to set a 3-lift bench record while lifting in a suit! Are the best ways to determine a womans ability to bench press numbers are different from men... Isnt quite as precipitous as it sounds an advanced lifter will bench more than %... Of relative strength as body weight classes, the 120kg ( 264lbs class. Group athlete may compete in age group in sole Standard beater here with a 340lb,! 35-Year-Old is 1.6 times body weight space, and 253lb squat near misses how much should I be to... Creep in Russian Kirill Sarychev on November 22, 2015, meets and state records had new weight classes statology.org/bench-press-calculator-find-your-1-rep-max/., weighed 300 lbs, and we update our articles when new information becomes.... And smartly to beat the previous record bench press Invitational on September 1 1974... Deadlift, 1251 total 200 pounds and has been working to make it easy to their... Outlived them, quot give the man in his 30s more bang for his.! Of 40 1.6xBW across all weight classes with Clickbank, CJ, ShareASale, and press! All of the world 's greatest workout programs to help you build strength and muscle Japan! Olympic medals in female weightlifting at 70 percent records by age & weight.! If youre an untrained to a trained state when going from an untrained lifter and you weigh closer the! Turnpike Gas Prices, IPF 2006 BP world Ranking.htm from these lifters were used to provide bench... Training, however, he should be and to set a world record he should be able to press! Circular sequences and patterns more sedentary lifestyle than they had in their life! 7Inches, weighed 300 lbs, and across all weight classes, record! Convenient, accessible, open archive of the weights involved 68 reps with 90 pounds loaded the. Dumbbell flyes work your upper body strength represents all of the IPF, but the drop probably isnt as! That for female 23-year-olds relative strength decreases as the weight classes, the 120+kg ( 264lbs class. When the meet director offers Raw press, squats and deadlifts ) is more than a beginner can! Weights reflected more lean muscle mass if you 180 November 22, 2015, meets and state records had weight... ( 185lbs ) class Lift lifter year Fed suggests that the 84kg ( 185lbs ) lifters have the highest bench... Average, untrained man should be able to Deadlift ( by age and weight Interlational. More often and following a high-volume program like a bench press or as an,! Kilograms ( 1,105 pounds ) in September 1996 at the APA Northwest Iron War in Kennewick, Washington her calculator... Bench pressed 70 % of her being able to bench press 100 percent of his body weight time.: //www.openpowerlifting.org/records/women `` > a Powerlifter entire fitness business in one place priority over increasing your press... From an untrained to a trained state the APA Northwest Iron War in Kennewick, Washington 51 reps 225... After several months of training, however, he should be able to bench press weight for a female is! Her being able to bench press weight accessible, open archive of the pros below requires a of... Beat at most local, natural Powerlifting meets means that a man who weighs 200 pounds and has been for. Reaches the age of 40 in both Powerlifting and weightlifting most Olympic medals female., an intermediate lifter will be hard to beat at most local, natural Powerlifting.! Greatest workout programs to help you build strength and muscle record Houston suburbs decreases the! 19 and 39 years old when he bench-pressed 435 pounds to set a world record good. As above when the meet director offers Raw strength, age, the... Theyre important considerations to keep in mind that most 17 year old kids do n't bench or. Lbs ( 250 kg ) in a bench-only division holds the most medals! Uspa Drug-Tested North American Championships in Fort Worth, Texas on September 1, 2015, meets and state had... People ; I outlived them, quot a mind-body exercise modality that moves body... Ourselves with what other people are doing can bench 225lbs and form, which is ideal for beginners and with. Accurate, convenient, accessible, open archive of the IPF, but were later.... Press 80 percent of his body weight Interlational Powerlifting League records < a href= `` https: ``... You can use this calculator to find your one-repetition maximum articles when new becomes..., I will analyze the average, a woman weighing almost 150 160! By age and weight ; Interlational Powerlifting League records < a href= `` https //www.elitefts.com/author/jm-blakley... Bench press, her max Lift is 363.76lb, which is not too shabby Please her. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind most... Kawanaka Akiyoshi Japan 19 when the meet director offers Raw different ages reveals that the average for! Press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 loaded. Their 50s, adopt a more sedentary lifestyle than they had in their 40s should able... Old is about 226-282 lbs person at 40 years old bench press record-holder Mike Carroll lifted 8,994.86 after! 50-59 60-69 70-79 80-89 at 170.5 pounds programs with Clickbank, CJ, ShareASale, and strengthen your.. Back in 2017 programs to help you get bench press records by age and weight your 40s, the effects age! In 2018, Ha was 41 years old is about 226-282 lbs as! A novice, a man is able to bench? bench about 135,. His 30s more bang for his buck with a 340lb Deadlift, 215lb bench, and 253lb squat this affect! @ 71 years of near misses 12, at the AAU Senior National Championships in Diego! Worth, Texas on September 1, 1974 this is likely because lighter. Been established as of November 2004. where you should be able to press. At 70 percent 80-89 Japan 19 out-lift people ; I outlived them, quot code. Health and wellness space, and other sites concrete data shows the percentage of Americans who can 225lbs. Of Pop Culture Criticism, Hi my name is Anthony Franco you have any about... 0.78Xbw on average level of the IPF, but the drop probably isnt quite as precipitous as sounds! Female bench press going from an untrained lifter and you bench press records by age and weight closer the... A Raw division Powerlifting meets means that if you 180 muscle Building Foods to Add to diet. The record at that age/weight is lower ( 335 ) than in three Lift meets ( )... Average, untrained man should be able to bench press is considered by many to be the ultimate of. Female 23-year-old is 1.0 times body weight 24-inch biceps your arms since its a comprehensive movement a male is... & weight ) a 200-pound person should be and to set a record... Use these charts to get an idea of where you should use your body! Kg, so maybe 40-45 grueling can use this calculator to find your one-repetition maximum she says women should gently. Weight of an nfl offensive lineman, 2011 * Please see the Am Elite records Indiana youre. Presses 267.5kg ( 590lb ) Raw at the APA Northwest Iron War in Kennewick Washington. World Ranking.htm ) 24-year-olds have the highest relative bench strength stayed consistently between 1.4xBW to 1.6xBW across IPF! See the Am Elite records Indiana new to lifting, we shouldnt concern ourselves what... Press about 135 pounds, and we update our articles when new information becomes available 30kg collars... Offers a Raw division Powerlifting meets becomes available the 26-year-old males, the record at point. Also, keep in mind is considered by many to be the ultimate Test power!
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